You give so much of yourself, day in day out.

You are their resource, you are their lighthouse, you are there for them no matter what.

How often do you take time to receive, guilt-free and with an open heart?

How often do you have the time to just sit back and let blissful rest expand into your mind and body?

That’s why Monterey Bay Moves is bringing you this workshop on May 15 :

This full body experience brings the mind and body into a deep state of rest and contemplation. Through the progression of selected yoga sequences and meditative sounds, you will be guided into a place of restoration that encourages a profound connection within.

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  What is sound bath healing?

  It is a meditative practice that has been around for thousands of years. This full body experience brings the mind and body into a deep state of rest and contemplation.

  Through the progression of selected yoga sequences and meditative sounds, you will be guided into a place of restoration that encourages a profound connection within.

  Sound bath healing helps engage the parasympathetic nervous system to aid in deep relaxation and cellular regeneration.

  Through opening and trusting to the waves of different sounds, you will travel within and experience your own unique inner orchestra.

  Sound baths:

have been around for thousands of years

help engage the parasympathetic nervous system to aid in deep relaxation and cellular regeneration

are a meditative practice available for all

don’t involve any water, but rather “bathing” in the sounds and harmonies played by your facilitator

This deeply relaxing workshop will leave you feeling refreshed and grounded.

May 15, 3:30PM – 120 minutes