Get a solid start to your year with exercise sessions, seminars and workshops with local health and fitness professionals & learn about your options to start 2022 with a Bang!

Monterey Bay Moves is proud to present the first edition of Marina Wellness Week from January 3rd to January 8th, 2022 in partnership with the City of Marina.

The first week of January will be dedicated to short daily exercise and educational sessions to empower you to make choices you can sustain all year long.

Monterey Bay Moves needs no introduction in the community when it comes to promoting healthy community-focused opportunities for improved wellness. Their holistic, inclusive, and nonjudgemental approach to fitness has been qualified as refreshing and energizing more than once.

Daily Exercise and Educational Sessions to Empower You:

✔️ Jump off the All-Or-Nothing train and commit to a sustainable health journey

✔️ Marina Wellness Week is not a 1-Week Transformation or Weight Loss Program.

✔️ Exercise Sampling Focused on Having Fun & Consistency

✔️ Local Health & Wellness Professionals At Your Service

All Sessions will be offered in-person at Vince DiMaggio Park Building. Indoor masks are required regardless of vaccination status.

SCHEDULE

• Monday 6:00PM-8:00PM

Run/Walk + I Want to Live Forever, A Blue Zones Project Approach to New Years Resolutions
This Presentation is FREE to anyone in the community. Attendance is limited. Sign Up is required

• Tuesday 6:00PM-8:00PM
  Proactive Stretch & Roll + Diets, Cleanses, Detox, Disordered Eating Habits and Why You Just Can’t Keep Going Like This

• Wednesday 6:00PM-8:00PM
  Yoga + Stressed to the Gills – How Weight Fluctuation and Incomplete Stress Cycles are Linked

• Thursday 6:00PM-8:00PM
  Bootcamp + HIIT, Cardio, Strength or Yoga? Exercise Speed Dating to Choose the Right Program for You

• Friday 6:00PM-8:00PM
  Kickboxing + Non Exercise Activity and Community Fitness : So Many Options To Choose From!

• Saturday 9:00PM-10:30AM
  Hula Traditional Dancing + The Surprising Benefits of Meditation & Breathwork

This Presentation is FREE to anyone in the community. Attendance is limited. Sign Up is required

• Saturday 10:45-12:30PM
  Sub30 Core + It’s Cold, It’s Dark, I’m Tired – Practical Tips to Follow Through With Your Resolutions in the Dead of Winter

For more information: www.montereybaymoves.com/marinawellnessweek

Spaces are limited. Sign up is required: www.montereybaymoves.ptminder.com