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meditation
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Latest Past Events
Free Community Yoga In Marina
Glorya Jean Tate Park Bldg 3254 Adby Way, Marina, MarinaLearn to still your mind in mindful movement and breathing, discover a yoga practice that can help you be a more effective, happy, and balanced version of yourself. This February 10, we are happy to offer the community a Slow Flow Yoga session at Glorya Jean Tate Park in Marina. Your instructor Allison welcomes all […]
Savor The Holidays Workshop – Enjoy the holidays, guilt-free!
SpectorDance 3343 Paul Davis Drive, MarinaThe Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. Aren't the Holidays supposed to cheer us up and bring us together? But wait, are the Holidays the culprit or is there another way to look […]
Basics of Mindfulness Meditation: Mindful Eating Workshop
SpectorDance 3343 Paul Davis Drive, MarinaNEW MINDFULNESS MEDITATION SERIES Do you ever feel bloated, stuffed or disappointed because you mindlessly overate? When you are sitting at the table, do you find yourself planning to eat an X amount of food, just because you are used to that? Do you notice the sensation of being full too late and already feel […]
