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- There are no upcoming events.
Mindfulness
Latest Past Events
Savor The Holidays Workshop – Enjoy the holidays, guilt-free!
SpectorDance 3343 Paul Davis Drive, MarinaThe Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. Aren't the Holidays supposed to cheer us up and bring us together? But wait, are the Holidays the culprit or is there another way to look […]
Something Wild – A Mindful Food Tour of Pacific Grove
Pacific GroveGet ready for something wild! We’re proud to announce our partnership with the Monterey Bay Meditation Studio to bring you a mindful food tour. What is a mindful food tour? We’re happy you asked! We can’t quite give away everything, but here’s a couple of other things to expect: A connection with yourself. It might […]
Basics of Mindfulness Meditation: Mindful Eating Workshop
SpectorDance 3343 Paul Davis Drive, MarinaNEW MINDFULNESS MEDITATION SERIES Do you ever feel bloated, stuffed or disappointed because you mindlessly overate? When you are sitting at the table, do you find yourself planning to eat an X amount of food, just because you are used to that? Do you notice the sensation of being full too late and already feel […]
