by Elizabeth Plante | Jan 31, 2020
Learn to still your mind in mindful movement and breathing, discover a yoga practice that can help you be a more effective, happy, and balanced version of yourself. This February 10, we are happy to offer the community a Slow Flow Yoga session at Glorya Jean Tate Park...
by Elizabeth Plante | Nov 12, 2019
The Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. Aren’t the Holidays supposed to cheer us up...
