by Elizabeth Plante | Nov 12, 2019
The Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. Aren’t the Holidays supposed to cheer us up...
by Casey Aguilar | Aug 26, 2019
Get ready for something wild! We’re proud to announce our partnership with the Monterey Bay Meditation Studio to bring you a mindful food tour. What is a mindful food tour? We’re happy you asked! We can’t quite give away everything, but here’s a couple of other things...
