by Elizabeth Plante | Nov 13, 2019 | Health & Fitness, News
Thanksgiving is only 2 weeks away. Red globes, wreaths and decorations are everywhere… You think of beautiful lights, pies in the oven, carols, home-baked presents… The Holidays are upon us. As a matter of fact, they have already been out since the late October...
by Elizabeth Plante | Nov 12, 2019
The Holidays often bring with them worry, distraction, and comparison. Other common themes that come up during the Holidays include: loneliness, demands on time, perfectionism, indulgence, and family dynamics. Aren’t the Holidays supposed to cheer us up...
